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Stories with a Sunday Roast with Linda Bonney and Cat Corchado

What's For Dessert?

with Cat Corchado

Season One
Episode Twenty-Eight

"I want to leave my mark here, whatever that is. I want someone to say, wow, she went out and she just did it, whatever she wanted to do.
Does that mean I'll be successful at everything? No.
But as one of our friends says, messy is beautiful".

Stories With a Sunday Roast
Cat Corchado
0:26
 

Hear the Full Episode

Episode Summary

When I think of the military, it's Forrest Gump type meals with big long tables, cocoa powder meals and carbohydrate heavy density. Cat Corchado proves me wrong. Cat Corchado shares the advantages and disadvantages of being a military kid and then joining the military herself. Tune in as Linda and Cat talk about:

  • Military food and the misconceptions people might have
  • Going overseas and experiencing many different foods, people and environments
  • Frequently moving and carrying that open mindedness with her through adulthood
  • Her fondest memories around the world

While moving around might not be everyone’s idea of a great childhood, it can provide wonderful experiences and adventures. Being in the military forever marks your identity and Cat has embraced all the opportunities it provides.

This episode has now been transformed into a chapter of its very own inside the book series Stories with a Sunday Roast. It weaves together the memories that were shared during the podcast conversations with my personal experiences.

Unlike the podcast, the carefully crafted stories and mouth-watering descriptions of roasty meals will transport you to another level as you turn the pages. To continue with more stories in book format, visit www.lindabonney.com/books for all the details about the Stories with a Sunday Roast series today.

Welcome to the Stories with a Sunday Roast community.

We are so glad you have joined us.

About Cat

Cat is a proud Air Force veteran with twenty years of honorable service. She spent her entire military career in the field of Communications as a Program Manager. After her retirement from the military, Cat continued her love of health and fitness as a full time career. 

Cat is also the founder of Small Space Pilates - an online community where you get fit and fabulous while re-discovering your fabulosity via online classes and have access to a library of videos you can utilize any time the fits your schedule. It’s a space where you don’t have be perfect, you can wear your comfy clothes and turn your space into your own personal fitness studio.

As a midlife woman Cat knows how our fitness needs change as we age and that we want to have fun and feel a sense of community. With over 39 years in the fitness industry, Cat will help you increase your body awareness, strength and flexibility.

She is currently certified as a Personal Trainer, Pilates Instructor and a Cancer Exercise Training Institute (CETI) certified instructor. 

Cat is also the host of the podcast Sisters-in-Service that features all military members but specifically women where we speak on the good, the bad and the ugly while service active duty and later on as veterans. Sisters-in—Service if for anyone connected to the military - veterans, military spouses, Blue Star/Gold Star families. I also highlight entrepreneurs who are BOSSES in their business!

*Information above as provided and current as of Sept 2022.

 

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About Cat

Cat is a proud Air Force veteran with twenty years of honorable service. She spent her entire military career in the field of Communications as a Program Manager. After her retirement from the military, Cat continued her love of health and fitness as a full time career. 

Cat is also the founder of Small Space Pilates - an online community where you get fit and fabulous while re-discovering your fabulosity via online classes and have access to a library of videos you can utilize any time the fits your schedule. It’s a space where you don’t have be perfect, you can wear your comfy clothes and turn your space into your own personal fitness studio.

As a midlife woman Cat knows how our fitness needs change as we age and that we want to have fun and feel a sense of community. With over 39 years in the fitness industry, Cat will help you increase your body awareness, strength and flexibility.

She is currently certified as a Personal Trainer, Pilates Instructor and a Cancer Exercise Training Institute (CETI) certified instructor. 

Cat is also the host of the podcast Sisters-in-Service that features all military members but specifically women where we speak on the good, the bad and the ugly while service active duty and later on as veterans. Sisters-in—Service if for anyone connected to the military - veterans, military spouses, Blue Star/Gold Star families. I also highlight entrepreneurs who are BOSSES in their business!

*Information above as provided and current as of Sept 2022.

Cat Corchado
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Memory Lane Mondays

Guaranteed to make me jump up and down like a loony for at least 3.2907 seconds (more if we're lucky)

Stories with a Sunday Roast Podcast

About Stories
with a Sunday Roast

Stories With a Sunday Roast is a compilation of community discussions that ignite your creativity. We embark on a journey across the globe to showcase individuals and their unique stories, uncovering what shapes them and sparking thought-provoking questions.

Stories with a Sunday Roast Collections and Books Amazon Linda Bonney

The Book

Like the discussion above?

Well, now it has evolved into a chapter that weaves together tales from Linda Bonney. It's an expansion of the podcast, transformed into a creative collection of words on paper.

How incredible is that?

Contact Linda Bonney Lenah Valley Tasmania

Connect

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Yes, I love to connect.

Yes, that is why you have landed on this very page!

Simply click on my face above
(as gently as you can)

Tasmania, Australia 7008

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